Hello Readers,
Welcome back to my blog. In my second blog, I have talked about my placement and my activity their. Here, I am going to talk about my short term goal achievement, which is to be fit physically and able to do squat, plank and push ups. At back home I was working women, I was doing full time job and also have to care of my home in which I was not able to do exercise and become fit. My health status was very bad and I want to improve that.
Here, I was planning to achieve that goal myself and I got placement in Allandale Recreation centre, which provide me chance to explore myself in fitness world to drive towards my goal. There, I need to participate in Athletic workout and body 360 which includes strength activity and cardio workout which affect my over all body. In this class, People who are aged and doing very well set an inspiration for me to perform well and improve myself.
first, I was not able to do modify push ups and was not able to hold plank and also not doing squat perfectly because of my tight hamstring. I also took part in stretch out class to relive tightness and I relived it. now, I am able to do advance push ups which is very great achievement for me on my personal level. I am also able to hold plank and advance plank for more than two minutes and also achieved strength to do squats properly.
I choose this goal because it is short term and it is related with me. I believe that if we can achieve short term goals first and take experience from it that will help us to lead our long term and major goal. I think to challenge personal improvement is necessary and helpful to go further in life. If we are able to challenge our self then we can accept any type of challenge and able to face it. Personal improvement is best step to reach life improvement. After achieving this, I am focusing on my long term goal. Hope I will get best experience from my placement and use it as ladder to success.
Thank you.
Word Count: 312
Friday, June 1, 2018
Friday, May 18, 2018
Starting of the New Episode
Hello Readers,
Welcome back to my blog. In my first blog I represent myself and now in this blog i want to share my first experience of industrial placement. I got my placement in Allandale Recreation Center in Barrie. This centre consist many recreational activities with each age group and with different activities. There are many activities like fitness activity, childcare, ice skating, aqua therapy and activities for 55+ age group.
When I went there for first day, It was my orientation. On that day my mentor took me for campus tour which was awesome and I was very excited to see all activities and feel lucky that I got placement here. There are many facilities situated there like Gym, Swimming pool, Childcare center, Skating ring, Arena, Meeting rooms, Food court. everything is there and it is like complete package for great experience.
My center of attraction was activities for 55+ age group. Because when i saw the aged people there i was stunned with their activities and workout. there are many different activities for them which they really enjoy. After watching this i feel pleased, because this is my area of interest. I had experience of work with geriatric patient and i loved that and always want to do it again. Finally, I got that what i want. I also took part in "on the ball" class which was amazing and give me sparkling experience. Instructor was very friendly and taught me very different and interesting activities on stability ball.
I feel delightful by getting this work and also stunned with the achievements of athletes from that center. It is very well organized and interesting place from where i am expecting to learn new techniques and experiences. I am also looking forward to get some good experience in swimming as i love swimming and after long time I got opportunity to do that.
Life is always about getting new experience and learn new things at every stage. I believe that we have to be ready at every second to learn new things and get exposure to world. I am also ready with this new and exciting opportunity. Because, I believe that Fitness is not the subject to learn theoretically, It is the experience which can be gain practically. So, I am super excited to learn this practical session.
Thank you.
word count:- 317
Welcome back to my blog. In my first blog I represent myself and now in this blog i want to share my first experience of industrial placement. I got my placement in Allandale Recreation Center in Barrie. This centre consist many recreational activities with each age group and with different activities. There are many activities like fitness activity, childcare, ice skating, aqua therapy and activities for 55+ age group.
When I went there for first day, It was my orientation. On that day my mentor took me for campus tour which was awesome and I was very excited to see all activities and feel lucky that I got placement here. There are many facilities situated there like Gym, Swimming pool, Childcare center, Skating ring, Arena, Meeting rooms, Food court. everything is there and it is like complete package for great experience.
My center of attraction was activities for 55+ age group. Because when i saw the aged people there i was stunned with their activities and workout. there are many different activities for them which they really enjoy. After watching this i feel pleased, because this is my area of interest. I had experience of work with geriatric patient and i loved that and always want to do it again. Finally, I got that what i want. I also took part in "on the ball" class which was amazing and give me sparkling experience. Instructor was very friendly and taught me very different and interesting activities on stability ball.
I feel delightful by getting this work and also stunned with the achievements of athletes from that center. It is very well organized and interesting place from where i am expecting to learn new techniques and experiences. I am also looking forward to get some good experience in swimming as i love swimming and after long time I got opportunity to do that.
Life is always about getting new experience and learn new things at every stage. I believe that we have to be ready at every second to learn new things and get exposure to world. I am also ready with this new and exciting opportunity. Because, I believe that Fitness is not the subject to learn theoretically, It is the experience which can be gain practically. So, I am super excited to learn this practical session.
Thank you.
word count:- 317
Friday, May 11, 2018
Introduction
Hello Readers,
I am Annu Bhatt from India and I am 24 years old. I am student of Fitness and Health Program in Georgian College. I have completed my Bachelor Degree of Physiotherapy in India from M.S.University which is one of the well known universities in the country which is run by government. There I have learned basic human body knowledge and among them my favourite subject was Kinesiology. I am registered Physiotherapist in India. I have Worked as Physiotherapist 2.5 years. First six months I worked in the charity foundation of Amul co-operative Ltd. There my responsibility was to serve poor people with minimum charge and maximum support and make them pain free and active. After that I have joined Santaram polio Foundation and Health Care which is NGO run by the local religious people to help poor people with free treatment. I have also done personal home visits to treat the patients at their home. This gave me experience in rehabilitation field and also in geriatrics and made me comfortable to work with general population. I choose this program because according to me this is suitable course for physio to make carrier in the Fitness field and become successful person and make people fit and active. I have seen the satisfaction and stress relief on the face of my patients which gave me sense of satisfaction and happiness, which also encourage me to achieve more knowledge and success in this field to become kin person and serve the community. My aim is to clear the license exam of Physical therapist here and become a Physio+Fitness trainer here and make people active and healthy. For me nothing is bigger than the happiness on the face of my client after my treatment or worout session, because this is the thing for which I am here. I am also music lover and love to live peaceful life and also family oriented person.
word count: 266 words
I am Annu Bhatt from India and I am 24 years old. I am student of Fitness and Health Program in Georgian College. I have completed my Bachelor Degree of Physiotherapy in India from M.S.University which is one of the well known universities in the country which is run by government. There I have learned basic human body knowledge and among them my favourite subject was Kinesiology. I am registered Physiotherapist in India. I have Worked as Physiotherapist 2.5 years. First six months I worked in the charity foundation of Amul co-operative Ltd. There my responsibility was to serve poor people with minimum charge and maximum support and make them pain free and active. After that I have joined Santaram polio Foundation and Health Care which is NGO run by the local religious people to help poor people with free treatment. I have also done personal home visits to treat the patients at their home. This gave me experience in rehabilitation field and also in geriatrics and made me comfortable to work with general population. I choose this program because according to me this is suitable course for physio to make carrier in the Fitness field and become successful person and make people fit and active. I have seen the satisfaction and stress relief on the face of my patients which gave me sense of satisfaction and happiness, which also encourage me to achieve more knowledge and success in this field to become kin person and serve the community. My aim is to clear the license exam of Physical therapist here and become a Physio+Fitness trainer here and make people active and healthy. For me nothing is bigger than the happiness on the face of my client after my treatment or worout session, because this is the thing for which I am here. I am also music lover and love to live peaceful life and also family oriented person.
word count: 266 words
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